Kris Fitness Nottingham
Community based Pilates classes in Keyworth, Lady Bay & West Bridgford
Pilates…looking to improve your fitness, develop strength and flexibility? Or perhaps you’re recovering from an injury or health issue and looking for a safe and effective exercise programme? Whether you’re new to exercise, an elite athlete or somewhere in between Pilates can help you achieve your goals.
Using controlled & focussed breathing Pilates develops:
Lean Strong Muscles
Core Stability
Flexibility
Improved Balance
Improved Posture
Benefits include:
Improved fitness
Improved wellbeing
A reduction in aches and pains
Stress relief
Improved sleep
Increased energy
Classes are suitable for all levels of fitness from complete beginner to intermediate/advanced participants with different options and levels provided throughout every class. A warm welcome is guaranteed at our friendly community based classes.
If you fancy giving a class a try you can easily Book Online. For further details please visit the Booking info page and if you have any further queries please get in touch via the contact page or call Kris on 07898 261994 or email info@krisfitness.co.uk
“Kris is my personal trainer and Pilates instructor. She has helped me enormously with my back injury, I’m finally pain free! Love her tuition and her classes, would highly recommend!“
“Fantastic teacher, great instruction, very friendly and professional absolutely love it!”
“Brilliant instructor. Really professional and great Pilates classes”
“I did my first Pilates class yesterday with Kris and it was better than I’d expected. Kris was very patient and explained the various moves and positions. My goal is to become more flexible, to prevent injuries and loosen tension and knots and build a stronger core. These classes are perfect for this. Highly recommend joining and giving it a try”
